Ducan's diet is a popular way of weight loss in which you cannot abandon many favorite products.The diet was created by French doctor Pierre Ducan, whose name was named.What are the pros and cons of Ducan's diet, from what stages a list of authorized products is made, and also to whom the diet is contraindicated, Chronicle.info reports today.
Ducan's diet is based on protein food and low carbohydrates in the diet, which is why the body is aimed at consuming its own fats as a reserve source of energy.The diet allows you to maintain the result without gaining weight after its end.
The Dukan diet menu of authorized products includes about one hundred items.Ducan's diet includes four stages, the duration of which depends on the weight that should be lost.Also, Ducan's diet allows you to calculate how many days at each stage you need to sit down to get rid of the desired excess weight.
The basic rule of diet is the complete exclusion from the diet of each oil, fat and mayonnaise.In addition, alcohol, fried potatoes, sugar and sweet fruits should be excluded.It is also important to monitor the balance of water, to drink 1.5-2 liters of water a day and to engage in physical education.
The advantages and disadvantages of Dukan's diet
The principle of Dukan's diet is that one can eat as much as he wants, but at the same time he also weakens.The main thing is not everything at once.The products allowed in Ducan's diet allow you to prepare different, nutritious and delicious meals that will not make you feel hungry or discomfort from malnutrition.
The danger of this diet lies in the fact that as a result of fasting carbohydrates in the body, ketosis disease, which leads to a shift of the balance of the acid-base balance of the body and its subsequent intoxication.Also, the excess protein in food for a long time causes serious damage to the work of the kidneys.Therefore, Ducan's diet is contraindicated for people with gastrointestinal problems and with hidden metabolic disorders that do not manifest themselves in the usual diet.
Ducan Diet: Stages and Characteristics
Ducan's diet includes four stages: Attack, Alternation, Consolidation and Stabilization.
Attack
The attack on its menu contains protein food and achieves rapid weight loss due to body dehydration.
Ducan's diet on the Attack menu contains the following products: veal, white poultry, knight, beef and chicken, kidneys, beef, rabbit, fish, seafood, crab without butter, skimmed defined, fat -fat, fat, chickenStick from 2 pcs (not more than 8 pcs per day).
Alternation
The alternation allows you to achieve optimal weight due to the alternative use of authorized products.At this stage 1.5-2 tbsp.tablespoons oat bran during the day.The following products are prohibited: potatoes, cereals and pasta, peas, corn, beans, lentils, beans, avocado, olives and olives.
Fixation
Fixing allows you to add fruits, bread, cheese and foods containing high starch to the diet and excludes a set of excess weight in the future.The norm of the oat bran increases to 2.5 tbsp.At this stage, in the diet, one fruit is added a day, one piece of cheese a day, some fried pork and bacon.Fruits containing a lot of sugar are prohibited: bananas, cherries, cherries, grapes, figs.According to the latest changes to Ducan's diet, foods containing starch, such as roasted potatoes, rice, pasta, buckwheat, and "holiday break" are allowed in this phase - one meal when you can eat anything you want.
Stabilization
Stabilization allows you to eat everything you want is subject to several diet rules: once a week there are extremely protein foods, eat oatmeal every day and climb the stairs without an elevator.